People had battled stress with the help of various outlets even before stress became widely recognized as a common denominator for multiple illnesses. And what is a stress-induced illness after all? One can creatively illustrate it as a consequence of too much time in a pressure cooker of everyday life. The daily grind takes the best out of most of us. However, there’s good news – we can grind back.
There is no need to search for studies proving that you can reduce stress through cooking. Simply trust numerous instances of ladies (and gents) who cooked their way through heartbreaks and other misfortunes and emerged renewed (and as experienced cooks). Cooking doesn’t merely provide you with delicious fuel. It brings back or builds new confidence, increases a sense of control over one’s life, and serves as a creative outlet that most of us lack in our lives. It is also so much more than that.
The power of creation
You can reduce stress through cooking simply through the act of creation. We have all been proud as children when we created something on our own. Dive into that pool and remember how good it felt when you were proud of your creation. Work on a few simple but tasty recipes until you get better. Your cooking project should be short, easily achievable, and, thus, difficult to mess up. Short cooking time and a few dirty dishes will ensure you maintain your motivation. Stick to a few ingredients at the beginning. As your cooking skills progress, you’ll reap even greater rewards.
Give love to feel love
Spending quality time with friends and family has always made people happy. People throughout cultures enjoy joyful moments over food and drinks. There is hardly a person who will refuse to come over for a sip and a bite. You will not only reduce stress through cooking for your loved ones but also invest yourself emotionally in the process. Compliments that are bound to cover you like frosting are all but a guaranteed emotional return on that investment.
Let your creative self loose
All those sensory experiences you encounter during cooking are bound to inspire your creative side and boost your mood. The more recipes you explore, and the more you cook, the more confidence you will get. It is the same confidence you can transfer to your everyday life outside your kitchen. Make small adaptations to old recipes and watch them become something new. Cooking is an unofficial art as it involves a fair share of creative investment. If you put your mind and heart into cooking, your whole body will benefit, not just your stomach. However, letting your creative inner cook loose should be done sparingly. Try to have your workout routine and eating combined properly. If you discover you need to loosen your belt, too, quickly find a way to spend those calories.
Live in the moment and reconnect with yourself
Shifting your focus from worries gives your mind and body a chance and the time to rest, relax, and prepare for the next round. Cooking food, no matter how simple the dish, is a project that requires constant attention and focus. Prepare the ingredients, follow the recipe, cook. Taste the aromas, immerse yourself in scents and colors, chop the foods, and you will quickly get back in touch with reality. Moreover, the thrill of anticipation is a crucial component of cooking that brings back good childhood memories. Cooking (and baking) occupy your mind with so many positive and attractive stimuli, it is a challenge to remain depressive or anxious. Furthermore, it offers immediate gratification that boosts your happy hormones over time.
Completing small cooking projects builds satisfaction
Aside from the joy coming from the process of creation, the moment you complete your undertaking brings another positive feeling. People often equate achieving something with a reward, and as such, cooking offers a host of small daily gifts. Finishing projects successfully brings about a sense of satisfaction that inspires additional endeavors. It is easy to get addicted to success and reduce stress through cooking at the same time. The more you get involved in cooking and baking, the more time you will invest in research and improvement. As you get better, you will embark on more demanding cooking trips, bringing even more immense pleasure.
Cooking as therapy
If you wish to reduce stress through cooking, you might be in for more than just de-stressing. With a project as immersive as cooking, you will activate all your senses, defeat insomnia, and eliminate boredom. Through this simple but creative process of preparing food, you are nurturing yourself and others. The enjoyment and gratitude you receive as feedback is the sincerest form of appreciation and is incredibly fulfilling. Also, cooking helps you clear your mind by repeating simple yet interconnected tasks that you can build upon over time. Preparing fresh food at home has additional health benefits and puts you in control of ingredients’ quality.
Aside from stress reduction, you can improve your motor skills while cooking, as well as your concentration. It doesn’t surprise that many people use cooking as a way to spend their time off from everyday worries and make it an activity to look forward to. Why not when cooking allows you to choose and prepare whatever you like to eat? Making what you like daily is a sure way to await the return home eagerly. Finally, preparing food at home is bound to affect your budget positively. If that is not a way to reduce stress through cooking, we’re not sure what is.