Adjusting to a New Food After an International Move

Nutrition and food intake, in general, have always been a regular part of our lives. No matter if you eat healthy food or not, and regardless of your habits in general, you need it to survive. This is why the topics surrounding food are frequently discussed and mentioned in almost every sphere of life. If you’re getting ready to move abroad, you might want to give this subject some thought yourself. Adjusting to a new food after an international move could be very challenging. One way to prevent it from becoming an unnecessary burden is to stock up on some information and become aware of the possible problems that could come by along the way.

Take it easy

To truly adapt to new food after an international relocation, you have no other choice but to take your time. You cannot rush this process.

A lot of pancakes stacked on top of one another while a person is drizzling maple syrup on top of them.
Taking some staples that you’re used to like pancakes and having them once in a while might be a great way of adjusting to a new food after an international relocation.

Luckily, there are some ways to make the adjustment easier:

  • Stock up on your favorites
    Store food from your home country in a self-storage unit to gradually adjust to a new food after an international move. You’ll feel far less pressured if you have a safety net to fall onto.
  • Find some restaurants that have the food you’re used to
    If you’re moving to a place that’s a bit more crowded and popular, the chances are that adjusting to a new food after an international move will run much more smoothly. This is because you’re more likely to find restaurants that serve many different cuisines.
  • Find some dishes that you think might be fun
    Exploring the new cuisine and all it has to offer is great. However, first impressions are really important. Make sure you adapt to the new food in the right way. Try something that you can easily handle first.

Stay healthy

No matter how difficult it might get for you to adjust to a new food after an international move, you shouldn’t cave under pressure. Don’t turn to fast food chains and give up altogether. Instead, try to make things work and take it one step at a time.

Staying healthy, physically as well as mentally, should be your number one priority during this time. Applying different nutrition tips to maximize the workouts you’re already familiar with might help you transition more comfortably. This way, your focus will be somewhere else, and it might get much easier to accept the new flavors you’ve encountered.

A spring roll with vegetables symbolizes making healthy food fun to make adjusting to a new food after an international move easier.
Making healthy food fun could help a lot in adjusting to new food after moving internationally.

Make sure that you’re dealing with stress correctly

Your taste buds will need some time to adjust to a new food after an international move. In the exact same way, you’ll also need some time to adapt to the new lifestyle. Depending on your character and the overall ability to adapt to new circumstances, you might need to be more mindful of your feelings and thoughts during this time.

Find a suitable mover to help you

Seeing how you’re moving internationally, you’ll need someone to take you to your destination and make sure that everything goes smoothly. To have the necessary time and energy to devote to adjusting to a new food after moving internationally, you need to clear some things off your plate beforehand. Pun intended.

Consult your movers and try to be as involved as it feels comfortable. Don’t push yourself too hard. Although moving internationally is a significant step, you shouldn’t overwork yourself. After all, professionals know what they are doing, so rely on them as much as possible.

Making sure that you’ve hired the right moving company plays a much more vital role in adjusting to a new food after an international move than you might think. To ensure you get the best possible help, contact our friends at Relosmart Movers and relieve yourself of some stress and pressure. 

Forgive yourself

Making mistakes is part of any learning process. Don’t be too hard on yourself if you cave and make a couple of errors. If you do succumb to the pressure now and then diving into a bucket of Nutella buttercream frosting at 3 am while the light of your fridge makes you realize what you’ve done, that’s okay as well. You’re only human.

A jar of Nutella that symbolizes how you sometimes need to slip up to adjust to a new food after an international move.
Adjusting to new food after an international move isn’t all that easy. Sometimes you need to let go a bit.

What’s important here is to bounce back and carry on with your regular routine. Cravings are a normal part of that routine, and they might increase during this ‘adjusting to a new food after an international relocation’ period. It’s essential to be aware of them and not to let them take over. Once the first month or two have gone by, you’ll easily get a hold of them and take control.

Get familiar with the cuisine before moving

If you have the time, it might be a good idea to research the cuisine you’re about to step into. Better yet, if it’s not too much trouble, take a few days off and explore. See what your future options are. Do as the locals do. Make sure to try everything and anything. It’s truly the only way you’ll get comfortable enough.

Another thing to do is try to make some of the classic dishes of your future cuisine yourself. If you’re not a skilled cook, you could try to make some easier ones.

Be realistic

You probably won’t like everything that you try during the adjustment period. That’s perfectly understandable and expected. Chances are, you don’t even like everything from the cooking that you’ve eaten your whole life.

Don’t get discouraged. Make sure that you educate yourself and ask the locals for some tips. If you know someone who’s gone through adjusting to a new food after an international move, they’re the perfect person to question. Ask them about their experiences as well as tips on how to get used to the new cuisine. You might want to start off with some dishes that closely resemble some that you know you’ll like and move your way up from there. Connecting with other expats and newbies will make this so much easier.

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